EP 17: Health Benefits of Silence, Social Media Changing Teenage Brains & Why We Have an Appendix


Ice straws, the better green option, than paper straws!

Silence is gold, the brain health benefits to silence!  

Social Media is changing teenage brains, but videos games are not?  

Drink more water, live longer!

High-fat diet reduces brains ability to food intake.

Why evolution keeps creating the appendix. Maybe we need it after all?

Plus a few helpful success tips and tricks to help you on your journey.

Check it out and let us know what you think!

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