Can early retirement lead to poor brain health?
Your gut bacteria motivating you to exercise!
Are more efficient gut bacteria making you fat?
6-Min workout to boost brain health!
Identical twin study provides insight on the benefits of exercise
Epigenetic cocktail, the new fountain of youth?
Plus a few helpful success tips and tricks to help you on your journey.
Check it out and let us know what you think!
Watch on 
or listen on popular podcast platforms below.
