EP16: Gut bacteria that motivates you to exercise, 6-min workout for a brain boost and a epigenetic youth serum!


Can early retirement lead to poor brain health?

Your gut bacteria motivating you to exercise!  

Are more efficient gut bacteria making you fat?  

6-Min workout to boost brain health!

Identical twin study provides insight on the benefits of exercise

Epigenetic cocktail, the new fountain of youth?

Plus a few helpful success tips and tricks to help you on your journey.

Check it out and let us know what you think!

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