The Vicious Cycle of Stress And How to Get Out of it!
We can’t stress enough about stress but don’t get stressed about it Don’t let stress ruin your health: Breaking the cycle helps you live longer! Stress has always been with us; Saber Toothed Cats were once a source. Unfortunately,...
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EP 18: Hair Follicles to Heal Scares, Repurposing Medications & Coffee + Milk = Super Antioxidants!
New Car Tech to Protect You & Your Rims! Hair Follicles to Heal Scares! Heart...
5 Anti-Inflammatory Food Sources
Let’s address the 500 lb. Gorilla in the room: If inflammation is so bad why do...
Collagen: What is it and why should I take it!
You have probably heard of collagen in lotions and creams designed to help your skin stay...
Health Benefits of Astaxanthin
Astaxanthin is a substance you might have heard of recently. It’s an orange-pink pigment found in...
Best Foods to Maintain a Healthy Gut
It seems like every day we hear about another scientific study touting how the microbiome in...
Super 8: The Health Benefits of Ashwagandha
Ashwagandha is gaining recognition worldwide for its spectrum of health benefits. Health food stores and supplement...
Spirulina: The Superfood You Need to Add to Your Routine
What is spirulina? Arthrospira platensis (the type of Spirulina we consume) is a type of cyanobacteria...
The next great Adaptogen? What you should know about Kanna!
Sceletium tortuosum, AKA Kanna, is a common succulent plant in South Africa that has traditionally been...
Antioxidants & Skin Health, What's the Deal?
We want you to get the most out of life and be as healthy as possible...
The Immediate and Long-Term Benefits of Exercise on Your Brain
Key Takeaways: Modern amenities and the new work from home lifestyle has led to a decrease...
5 Brain Superfoods
You cannot understate the brain's role in the body. Each food a person consumes has an...
Gut-Brain Axis, What is it and Why is it so Important?
The gut-brain axis is the communication highway between the gastrointestinal tract and our brain. It controls...
Nootropics: What are They?
Imagine getting news as a student studying for your final papers about a drug that could...
Lack of Sleep can Negatively Affect your DNA and General Well-Being
Sleep may sound casual and irrelevant. But it is a crucial time your body needs to...
Pre, Pro and Post-Biotics, What Are They and Why You Should be Taking Them
Your health is so important and putting the effort into maintain it regularly is important, which...
KINETIQ Renew vs. Energy Drink What Really Happens!
Energy Drinks: 15-45 Minutes: Caffeine enters your blood stream; your heart rate and blood pressure start...
The Power of Grapes in Brain Health
Whether it is grape juice as a child, wine (a.k.a “Mommy Juice”) when we are older,...
Three powerful Immune Boosters that aren’t Vitamin C
Until recently, immune health was something we only thought about during the winter months with...
Amazing Health Benefits of the Ancient Spice Saffron
I figured I would start out with an ingredient which has some amazing health benefits and...