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5 Anti-Inflammatory Food Sources

Let’s address the 500 lb. Gorilla in the room: If inflammation is so bad why do...

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Collagen: What is it and why should I take it!

 You have probably heard of collagen in lotions and creams designed to help your skin stay...

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Health Benefits of Astaxanthin

Astaxanthin is a substance you might have heard of recently. It’s an orange-pink pigment found in...

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Best Foods to Maintain a Healthy Gut

It seems like every day we hear about another scientific study touting how the microbiome in...

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Super 8: The Health Benefits of Ashwagandha

Ashwagandha is gaining recognition worldwide for its spectrum of health benefits. Health food stores and supplement...

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Spirulina: The Superfood You Need to Add to Your Routine

What is spirulina? Arthrospira platensis (the type of Spirulina we consume) is a type of cyanobacteria...

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The next great Adaptogen? What you should know about Kanna!

Sceletium tortuosum, AKA Kanna, is a common succulent plant in South Africa that has traditionally been...

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Antioxidants & Skin Health, What's the Deal?

We want you to get the most out of life and be as healthy as possible...

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The Immediate and Long-Term Benefits of Exercise on Your Brain

Key Takeaways: Modern amenities and the new work from home lifestyle has led to a decrease...

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5 Brain Superfoods

You cannot understate the brain's role in the body. Each food a person consumes has an...

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Gut-Brain Axis, What is it and Why is it so Important?

The gut-brain axis is the communication highway between the gastrointestinal tract and our brain. It controls...

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Nootropics: What are They?

Imagine getting news as a student studying for your final papers about a drug that could...

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Lack of Sleep can Negatively Affect your DNA and General Well-Being

Sleep may sound casual and irrelevant. But it is a crucial time your body needs to...

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Pre, Pro and Post-Biotics, What Are They and Why You Should be Taking Them

Your health is so important and putting the effort into maintain it regularly is important, which...

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KINETIQ Renew vs. Energy Drink What Really Happens!

Energy Drinks: 15-45 Minutes: Caffeine enters your blood stream; your heart rate and blood pressure start...

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The Power of Grapes in Brain Health

Whether it is grape juice as a child, wine (a.k.a “Mommy Juice”) when we are older,...

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Three powerful Immune Boosters that aren’t Vitamin C

  Until recently, immune health was something we only thought about during the winter months with...

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Amazing Health Benefits of the Ancient Spice Saffron

I figured I would start out with an ingredient which has some amazing health benefits and...

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