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5 Anti-Inflammatory Food Sources

Let’s address the 500 lb. Gorilla in the room: If inflammation is so bad why do...

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Collagen: What is it and why should I take it!

 You have probably heard of collagen in lotions and creams designed to help your skin stay...

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Health Benefits of Astaxanthin

Astaxanthin is a substance you might have heard of recently. It’s an orange-pink pigment found in...

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Antioxidants & Skin Health, What's the Deal?

We want you to get the most out of life and be as healthy as possible...

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The Immediate and Long-Term Benefits of Exercise on Your Brain

Key Takeaways: Modern amenities and the new work from home lifestyle has led to a decrease...

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Lack of Sleep can Negatively Affect your DNA and General Well-Being

Sleep may sound casual and irrelevant. But it is a crucial time your body needs to...

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